Black is Beautiful: Defining Yourself for Yourself Authentically and Unapologetically

Join Dr. Culbreth and guests, Dr. Sheretta T. Butler-Barnes, Dr. Jeanette Walley-Jean and Dr. Christina Grange on Visibility for “Black is Beautiful: Defining Yourself for Yourself Authentically and Unapologetically.”

Wednesday, February 21, 2018 at  8:00 pm EST

Listen Live

Listener Line: 323-642-1562

Call to ask questions, comment or share.

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Description

Black is Beautiful focuses on Black women being their authentic selves unapologetically. The manner in which we choose to express our Blackness individually is a personal choice and one that should not be open to ridicule, criticism, shaming or gossip. Topics will include one size does not fit all, the authentic you, leave my hair alone, identity, career choices, lifestyles, hobbies, social circles, Black pride, interests, interracial dating, etc. Additional topics include learning to authentically define yourself for yourself in your pursuit of happiness and embracing the uniqueness and diversity of Black women. The discussion will also focus on Black girls.

Guest Bios

 

Dr. Sheretta Butler-Barnes

Dr. Butler-Barnes has expertise and scholarly work on African American personal and cultural assets (e.g., racial identity and self-efficacy beliefs) and achievement outcomes.

The two lines of her research agenda include 1) Strengths-Based Assets of Black Adolescents Project which explores how Black youth draw on personal and cultural assets and resources to thrive despite challenges to their identities from structural racism; and, 2) Celebrating Strengths of Black Girls Project which focuses on advancing equity for women and girls of color by creating culturally responsive programming that promotes resiliency.

Dr. Butler-Barnes is one of the directors of the Brown School’s Collaboration on Race, Inequalities, and Social Mobility in America (CRISMA) and a Faculty Fellow with the Institute for School Partnership, and co-chair of the MSW/MAEd program at Washington University in St. Louis.

 

Dr. Christina Grange

Dr. Grange is a clinical psychologist at Pathways Unlimited, Inc. (Atlanta, Georgia), and an associate professor of Psychology at Clayton State University.  Her clinical training focused on the well-being and optimal development of young people in the context of their families, particularly Black families.  That work continues and has expanded to focus on helping women to obtain desired life outcomes by assessing their worldview, social contexts, and perceptions of personal power.  Her ultimate goal is to empower all clients to recognize, understand, and adaptively manage life’s challenges and opportunities in the context of a larger culture that often contributes to feelings of powerlessness.   Her recent research involved the evaluation of community-based programs and service-driven teaching strategies.

 

Dr. J. Celeste Walley-Jean

Dr. Walley-Jean (Ph.D., M.A., University of Southern Mississippi, B.A., Spelman College) is an Associate Professor of Psychology at Clayton State University. She has clinical experience working with women, men, and adolescents who have experienced violence in their relationships. In addition Dr. Walley-Jean’s area of research investigates women’s use and experience of violence in their relationships, especially African American college women’s interpersonal aggression. She has published articles concerning African American college women’s use of interpersonal aggression and perceptions of African American women’s anger. Dr. Walley-Jean teaches undergraduate and graduate courses in topics such as abnormal psychology/psychopathology and human sexuality.

 

 

Love, Intimacy, Sexuality and Black Women, Part I

oin Dr. Culbreth and guest, Dr. Kat Smith on Visibility for Episode 2, “Love, Intimacy and Black Women, Part I” of the Black History Month mini series “We Are Our Sisters’ Keepers.” 

Thursday, February 15, 2018 at 8:00 pm EST

on Complexity Talk Radio, Inc.

Listener Line:  323-642-1562 

Call to ask questions, comment or share.

Description

This show will focus on Black women in love and loving, platonic and romantic relationships, intimacy and sexuality. Topics will include loving and nurturing relationships, choices, soul mates, friends with benefits, intimacy, sex, compassion, stereotypes, voices, loving with great passion, emotions, passion, satisfaction, gratification, expressing needs, wants, and desires, etc.

Guest: Dr. Kat Smith, Intimacy Expert

Bio

Dr. Kat is an engaging expert and speaker who has appeared on Good Morning America, Huff Post Live, Good Morning Texas, Daybreak, Fox4, and CW33. She created INTIMATE4PLAY, a romantic card game for couples along with other romantic products, books and programs including 69 Tips to Enrich Intimacy, Romantic Retreats in Texas, among others.

Dr. Kat is a doctor of human sexuality (sexologist), certified loveologist and certified by the American College of Sexologists. She is a speaker and former co-host of a four-year syndicated morning radio show at ABC Radio Networks, Inc. As a speaker, Dr. Kat’s topics  focus on intimacy enrichment and love and life enhancement. She helps clients to learn to re-parent themselves, rejuvenate and re-purpose their lives. She has authored several books including the ABC’s of Intimacy, I’m Tall You’re Not, Love the Vicious Cycle, and Seeds from Mama’s Garden. In addition, Dr. Kat  has created  programs, games and products. When she is not doing what she loves, you can find Dr. Kat enjoying traveling, cooking, dancing and being the occasional karaoke star.  

 

Link to Episode 2: http://www.blogtalkradio.com/complexitylive/2018/02/16/love-intimacy-sexuality-and-the-black-woman  


Sponsored by Complexity Publishing, Inc.

 We Are Our Sisters’ Keepers: Black Girls and Women Empowering Each Other in the Millennium

National Girls & Women of Color Council, Inc. (NGWCC)

Because your voices are important and must be heard!

 We Are Our Sisters’ Keepers: Black Girls and Women Empowering Each Other in the Millennium

 Black History Month Talk Radio Mini Series

February 7, 2018 – February 28, 2018

Join the National Girls and Women of Color Council, Inc. and Complexity Talk Radio, Inc. for the launch of their new talk radio show Visibility.  

Visibility will launch on February 7, 2018 at 8:00 pm EST onComplexity Talk Radio, Inc. beginning with a mini series titled “We Are Our Sisters’ Keepers: Black Girls and Women Empowering Each Other in the Millennium.”  Mark you calendars and join us live on the following dates. 

 Episode Titles

All episodes air at 8:00 pm EST.

Date:                February 7, 2018          

Show Title:     We Are Our Sisters’ Keepers

Description

We are all members…

View original post 780 more words

In 2018, “Be The Change That You Wish To See In The World” (Gandhi).  

Keep Rising to the Top!

There is something about the end of each year, regardless of how good or bad the year began or ended that makes me pause and reflect upon my life and this reflection always leaves me with an array of emotions. I learned a long time ago to embrace “whatever my lot, Thou has taught me to say, it is well, it is well with my soul” (Spafford). I must admit that I am at peace with the hand of cards that 2017 dealt to me. Would I change anything if I could? Of course, I would change several things except the entire month of December. For some cosmic reason December blew me away in so many awesome and breathtaking ways as my creativity blossomed in vivid color, I re-connected with a dear friend on Christmas day, and I just felt so damn good about everything. I could not have been…

View original post 903 more words

Call for Submissions (Anthology) Girls and Women of Color

The National Girls and Women of Color Council, Inc. is holding open submissions for personal stories, poems, essays and other short stories to be featured in an upcoming anthology, Our Voices Our Stories: Advancing, Celebrating, Embracing and Empowering Girls and Women of Color. Editors, Dr. Julie Jung and Dr. Donnamaria Culbreth.

This anthology is a fundraiser of the National Girls and Women of Color Council, Inc., with all proceeds from the anthology going to the National Girls and Women of Color Council, Inc.

We are interested in well-crafted submissions that focus on advancing, celebrating, embracing and empowering girls and women of color psychologically, emotionally, physically and socially. It is through these submissions that we hope to bring awareness, courage, empowerment, and greater solidarity for girls and women of color.

Submission Guidelines

  • No work may be more than 2500 words. Word Count: Essays and short stories, 500-2500 words and poems should not be more than 50 lines. Please watch your word count.  Submissions over the word count will be disqualified for this anthology.
  • The work must not have appeared in print or online anywhere before.
  • All submissions must be written in English, include a cover letter containing word count and writing credits.
  • Each author may submit up to three (3) unique works.
  • Works must be submitted electronically in Microsoft Word format, Times New Roman 12 point font and double spaced.

Author Bios

Submissions should include author biographies not to exceed five single spaced lines and may include links to personal websites.

Submission Timeline

May 15, 2017 through September 30, 2017 (midnight) with a targeted publication date of January 2018.

Submissions

Submit documents to: Anthology@ngwcc.org

On behalf of the National Girls and Women of Color Council, Inc., thank you for your support and submissions.

Call for Submissions (Anthology)

National Girls & Women of Color Council, Inc. (NGWCC)

The National Girls and Women of Color Council, Inc. is holding open submissions for personal stories, poems, essays and other short stories to be featured in an upcoming anthology, Our Voices Our Stories: Advancing, Celebrating, Embracing and Empowering Girls and Women of Color. Editors, Dr. Julie Jung and Dr. Donnamaria Culbreth.

This anthology is a fundraiser of the National Girls and Women of Color Council, Inc., with all proceeds from the anthology going to the National Girls and Women of Color Council, Inc.

We are interested in well-crafted submissions that focus on advancing, celebrating, embracing and empowering girls and women of color psychologically, emotionally, physically and socially. It is through these submissions that we hope to bring awareness, courage, empowerment, and greater solidarity for girls and women of color.

Submission Guidelines

  • No work may be more than 3,000 words. Word Count: Essays and short stories, 500-3000 words and poems should not…

View original post 141 more words

On Loving Yourself Unapologetically and Paving Your Path to Greatness!

Keep Rising to the Top!

In honor of “The Greatest” (Muhammad Ali) and to all of you, realize that you too can achieve your dreams and goals and as you travel on your journey in the pursuit of happiness, define yourself for yourself and be unapologetically you. Be original in all that you do! Take pride in the fact that you are unique and be your inspiration to keep rising to the top, knowing that one size does not fit all. Know and believe that you do not have to settle for mediocre because you deserve extraordinary!

What I admired most about Muhammad Ali was his love of life and all people, his unique style, belief in equality for all, how he stood firm in his convictions and his love of self. I admired the fact that he lived his life through his eyes and showed the world that when you have a strong sense…

View original post 1,248 more words

Preparing for Great Accomplishments in 2016

On December 10, 2015, I hosted an episode of Complexity Talk Radio – Complexity Live titled Refusing to Settle: Setting High Standards and Expectations. The episode was part of the Celebrating, Embracing and Empowering Girls and Women of Color Talk Radio Series (in celebration of the launch of the National Girls and Women of Color Council, Inc.). Ms. Sonia Renee Brown and I discussed the importance of refusing to settle, setting high standards and high expectations along three dimensions: personal, professional and social and their relativity to psychological, emotional, physical, and social well-being and growth. During the show I decided to write this post with a focus on great accomplishments in 2016. Listen to the episode: Refusing to Settle.

Was 2015 a good year for you personally, professionally and socially? Did you achieve your goals? Is your job or career fulfilling? Are the people in your inner circle enhancing your journey? Carefully examine events that occurred in your life in 2015 and if you did not accomplish your goals, ask yourself why. Did you allow negative people to infiltrate your inner circle and bring negativity into your life? Did you lower your standards and expectations? Did you settle? Is your job so unsatisfying that it drained your creativity and/or motivation? Did events just happen that threw you off balance? You probably answered yes to at least one of the questions, and that is okay, because now you are aware of what you need to do to get back on track and make 2016 the year of great accomplishments.

New Year fireworks and confetti 2016. Vector illustration

Prepare for 2016 by setting realistic short-term and long-term goals that you will accomplish in the new year. Develop plans for achieving each goal, and when you do, know that it is okay to refuse to settle, understand the importance of setting high standards and expectations for yourself, the reasons why you should never lower your standards, embrace defining yourself for yourself, and know that it is important to live with passion, through your eyes. Develop realistic personal, professional, and social goals that enhance your life and make your journey meaningful, significant, and fulfilling.

The Personal Dimension

This is your life so live it through your eyes. Set yourself up to win big and in style by raising the bar and setting high standards and expectations and refuse to lower them. Personal goals can include a commitment to eating healthy and exercising daily, completing a degree, changing your style, spending quality time with family and friends, preparing to buy your dream house, saving for retirement, redecorating, volunteering, mentoring, starting a non-profit, taking a stand on social issues, planning a trip, or something as simple as writing your memoirs, etc. Regardless of the goals that you decide to pursue, know that you are worthy of the best of everything and then some so do not settle for mediocre when you can have and deserve extraordinary. Focus on pursuing your dreams and turning them into reality by your standards, on your time and by your terms.

Most importantly, set aside time for you. Schedule personal time – time alone to reflect, relax, rest, rebalance, and rejuvenate. You may decide to spend your personal time taking a long walk and enjoying nature, a day at the spa, being home alone, treating yourself to something spectacular, working on a hobby, writing, soul-searching, meditating, or goal setting among other meaningful activities. Regardless of how you spend your personal time, make sure that it is time dedicated for your psychological, emotional, physical, and social well-being and growth. When you are balanced, you will note how other areas of your life seem to flow in a good direction, allowing you to channel positive energy and positive thought processes. You will emerge rejuvenated, rebalanced, and refocused on accomplishing your goals. Focus on thinking positive thoughts, taking positive action, and refusing to allow any negative or toxic people or thoughts to enter your space. Your thoughts and the words that you speak can determine your destiny so focus on being in a good place psychologically, emotionally, physically and socially in 2016. Think positive thoughts in all that you do!

The Professional Dimension

A few weeks ago, I asked a good friend if his job was fulfilling and he responded that he had never been more miserable in his life, and his salary is in the six-figure range. I honestly understood how he felt and suggested that perhaps it was time to move on to something more fulfilling and challenging, he agreed, and shortly thereafter called to inform me that he was changing careers to pursue his dream. The point here is that life is too short to be stuck in a job or career that is making you miserable across the board. Examine your job or career and ask yourself if it is fulfilling. If your answer is yes, wonderful, however if your answer is no, perhaps the time has come for you to make a change. Career changes can be rewarding especially so if you are realistically pursuing a dream. Refuse to settle in a career or job that stagnate your growth and overall satisfaction. Challenge yourself to learn new skills and when you have developed the knowledge, skills and abilities required to enter a new career, begin preparing yourself to make the change. Consider starting your own business by exploring and researching opportunities, developing a business plan, and then moving forward. Know that through hard work, perseverance, and determination, you can be a success story. Set high standards and expectations for yourself and refuse to limit yourself or allow others to limit you. Know that one size does not fit all, you can be bigger, better and bolder, and that change can be good for your mind, body and soul. It is possible that 2016 will be your year to embark on a new or second career. Dare to be different and challenge yourself to reach for the stars!

The Social Dimension  

Set high standards and expectations for your social circles and refuse to settle. If you are focused on reaching higher ground in life, then seriously evaluate the people you surround yourself with and ask yourself if they are bringing too much negative energy into your inner circle. Have they grown significantly over the past five years? Are the people within your inner circle holding you back from achieving your goals? If people within your inner circle are stagnating your growth, it is time for a “come to Jesus” after which, you will probably make a decision about whether they will remain a part of your inner circle. Sometimes people do not realize that they are stagnating you and keeping you from reaching your full potential. Set high standards and expectations and surround yourself with positive people who are like-minded and focused on reaching higher ground. Life is a journey and sometimes you have to sever the ties with people in order for you to continue to grow and reach your full potential. Plain and simple, you cannot take everyone with you. Take charge of your life in 2016 and refuse to settle!

In closing, set high standards and expectations for you in 2016, refuse to lower your standards, refuse to settle for mediocre because you deserve extraordinary. Think, believe, and practice positive thought processes in all that you do. Think positively about you personally, professionally and socially. At the end of each day, before you retire for the evening, think positive thoughts about your journey. Your thoughts and the words that you speak have the power to transcend your life. Regardless of the situation, believing, thinking, and speaking positively will make the difference. Believe, with every fiber of your being, that 2016 is going to be the year in which you accomplish great things. Know that the power is within!

Best wishes for a Happy, Healthy, Successful, and Prosperous 2016 and remember to define yourself for yourself and keep rising to the top!

Continued Success!

Dr. Donnamaria Culbreth